We are all profoundly unique and yet, we are all humans with a need for: love, connection, safety and self-esteem. How we get to experience our humanity is through our connection with others: loved ones, pets, strangers and even nature. If stress is constricting our lives, it restricts our ability to be present with others and the environment around us. At the intersect of curiosity, self-love and mindfulness lives freedom and the ability to respond rather than react to life's challenges. We look forward to diving into this practice of self-discovery with you.